We love kids in the kitchen. It turns the chore of cooking into a family activity, and we've found that when kids help make dinner they are much more likely to eat what's served. So how do you do it? This week we're sharing our favorite tips for kids of all ages. 1) Give them a job Big kids can be … [Read more...]
Beyond PB&J: 10 Ideas for Delicious Sandwiches
March 25, 2024
There’s something special about a sandwich. Good bread, tasting fillings, it’s an easy lunch or dinner. But too often we get into a rut. (Remember all those PB&Js and turkey sandwiches of your youth?) This week we’re sharing 10 of our favorite ideas for delicious sandwiches 1. Nicoise Salad Known … [Read more...]
3 Strategies to Make Habits Work for You: Guest Blog from Jenny Westerkamp, RD, CSSD
August 28, 2023
A new diagnosis. A decline in energy. A growing desire to be healthier. These all can be reasons to embark on creating new habits. Many times though, actually following through and making those habits stick can be challenging. That’s where a solid habit strategy comes into play. Maybe you have tried to … [Read more...]
Beyond PB&J: 10 Ideas for Delicious Sandwiches
March 27, 2023
There’s something special about a sandwich. Good bread, tasting fillings, it’s an easy lunch or dinner. But too often we get into a rut. (Remember all those PB&Js and turkey sandwiches of your youth?) This week we’re sharing 10 of our favorite ideas for delicious sandwiches 1. Nicoise Salad Known … [Read more...]
