A Dietitian’s Top 6 Tips

A guest post from Jen Olsson Muczynski (@JenOMuczynski) registered and licensed dietitian  A Dietitian’s  Top 6 Tips With nutrition messages coming at us right and left, how do you focus?  Here are my top 6 tips for eating right and simplifying your life. 1) Eat more veggies! –One of the key … [Read more...]

Want to lose a few pounds?

A guest post from Jen Olsson Muczynski (@JenOMuczynski) registered and licensed dietitian  Get a flat tummy in 7 days, Top ten tricks to instant weight loss, Beach body ready, The secret to flat abs, A tight butt in 2 weeks, Foods that burn fat, Lose ten pounds in ten days……. Sound familiar? These … [Read more...]

Memorial Day Made Easy: 8 Tasty Ideas

Getting ready for a Memorial Day BBQ and need a little inspiration?  This week we’re sharing 8 of our favorite crowd-pleasing summertime recipes-with-a-twist.  Whether you're putting together a complete meal or a recipe to share, we know you'll find something to make your mouth water! 1) Thai Kabobs You … [Read more...]

10 Resolutions For Fall

Labor Day is around the corner and the school year is kicking off.  Here at Meez, it's a time when we make some new resolutions.   We may not be buying school clothes or fresh notebooks any more, but after a lazy summer, it feels like a great time to refresh and rejuvenate our routine.  This week we are … [Read more...]