A new diagnosis. A decline in energy. A growing desire to be healthier. These all can be reasons to embark on creating new habits. Many times though, actually following through and making those habits stick can be challenging. That’s where a solid habit strategy comes into play. Maybe you have tried to … [Read more...]
3 Strategies to Make Habits Work for You: Guest Blog from Jenny Westerkamp, RD, CSSD
August 28, 2023
One of Our Favorite Sauces: Lemon Chai Vinaigrette
August 21, 2023
When Chef Max suggested a chai vinaigrette, we were a little skeptical. Chai is a type of tea, right? Nope! In this case, it's a delicious blend of aromatic spices that make everything taste magical. Think cinnamon, cardamom, ginger, allspice and pepper mixed together. Sounds great, right? Use it … [Read more...]
Brazilian Farro with Roasted Pineapple Recipe
July 24, 2023
Members fell in love with our Brazilian farro with roasted pineapple. We're not sure if it was the cilantro vinaigrette, the seasoned sunflower seeds or the roasted pineapple, but the result is a bowl of deliciousness that will have you researching airfare to Rio. Ingredients olive oil 1 cup farro 4 … [Read more...]
6 Tricks for Adding Veggies & Cutting Carbs
July 4, 2023
We’re hooked on veggies at Meez. They taste great and are great for you, so we love to build our recipes around them and let starches and fat take a supporting role. Each week we have lots of fun seeing how we can sneak a few extra veggies into recipes while we're working in the test kitchen, and along … [Read more...]
